How to Optimize Your Sleep

The modern world that we live in is set up at this point to like destroy our sleep. We do a full psychological workup of all of our customers to understand, you know, is there something like excessive stress present or anxiety, depression, PTSD? That's what we look for. The third thing we do is we look at your environment, right? So in absolute rest, we've developed a suite of sensors that effectively just sit on the nightstand of the people that we work with. And this helps us look at every environmental factor that's been implicated in the literature to influence sleep performance.