The Role of Phone Use in Insomnia

There are three different types of insomnia that are worth talking about. If you're spending more than 20 minutes in bed after one of these wakeups and you're not able to go back to sleep, you may start to think about talking to a health care provider. Sleep on-sudden insomnia is where you're waking up a couple hours before you want to. It's actually common that you'll start to exhibit symptoms of this sleep on-s sudden insomnia as a result of depression.