How to Treat Sleep Apnea

If you're if you're like a young fit individual and you're diagnosed with sleep apnea, oftentimes it's because of the musculature in your tongue. So one of the things that you can do is actually myofunctional exercises, which is where you're specifically training that one muscle inyour tongue. A lot of times what we see in the data of our customers is, you know, maybe they breathe really well on their left side. so we try and keep them on the left side.