Individualized Nutrition, Mouth Taping Pros and Cons, Intermittent Fasting: A Roundtable Discussion with Jay and the Leading Ladies of Health and Fitness Podcasting!

1

Introduction

00:00 • 2min

2

The Biohacker Babes Podcast - Molly McLaughlan, Renee and Loren

01:53 • 4min

3

Byhawker Babes Podcast - Lauren Patero

06:06 • 5min

4

How Much Can I Squeeze?

11:07 • 2min

5

Is Lunch the Meal of the Day?

13:32 • 3min

6

What Do You Eat to Day?

16:52 • 5min

7

Sleep Wearable Trackers

22:13 • 4min

8

Why You Shouldn't Skip Breakfast

26:06 • 4min

9

What Happens With an Ideal Day of Food?

29:53 • 4min

10

Biohacking - I'm Throwing Ben Under the Buss

33:54 • 2min

11

The Timing of Your Food

35:30 • 5min

12

You Do It Worse for You?

40:40 • 2min

13

Glucose

43:02 • 3min

14

Is It Crazy in the Field of Nutrition, Hothen, Wellness?

45:42 • 4min

15

What Are Your Thoughts on Mouth Taping?

49:27 • 5min

16

Sleep Apnia

54:28 • 3min

17

Does Mouth Tape Work for Me?

57:43 • 2min

18

Sleep Apnea - Do You Need Tongue Tie Surgery?

59:37 • 2min

19

Sleep Apnea

01:01:18 • 5min

20

Is There a Better Way to Use Mouth Tape?

01:06:36 • 2min

21

Suddenly, Your, Your Nose Is Like a Shrack?

01:09:05 • 4min