The Timing of Your Food

Tragen: I think there's something to be aware of. One of the things that we've seen is that many people are just unaware, and i'm sure you guys all see this too,. m of the extra bites that we might taking throughout the course of the night. We might not realize that just that whole act and kind of turning on the digestive process just might send counter cues to our body. And particularly the results with our sleep that we might not want to get in. The way that i normally break my fast is very different from you all, ah. So i will say that the thing that has always been, i won't say always, but more recently than not,

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