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Individualized Nutrition, Mouth Taping Pros and Cons, Intermittent Fasting: A Roundtable Discussion with Jay and the Leading Ladies of Health and Fitness Podcasting!
Hanu HRV
Is Lunch the Meal of the Day?
For me, i'm ok with varying what i eat for breakfast and dinner. My wife and i always cook together. Our kids are always actively engaged in that process. For any client, if that is the meal of the day that you struggle with, and youare going to fail if you don't do the same thing every day, just be consistent. I've never seen sardines come up on anyone's i g g panel, so that's good news. avacato and ext seems like the big one i always see. Do you guys have any thoughts on that? I kow i'm kind of derailing us, but this is all interesting information.
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