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Individualized Nutrition, Mouth Taping Pros and Cons, Intermittent Fasting: A Roundtable Discussion with Jay and the Leading Ladies of Health and Fitness Podcasting!
Hanu HRV
Sleep Apnia
There could be a lot more individuals that are dealing with disordered breathing. There's a very, very high correlation between individuals who have a low co two tolerance and un diagnosed sleep apnea. And so doing things like engaging in breath work, co tubre type tolerance, breath holds can really help to increase over all functional Breathalyser levels. We actually have that built in the honu ap.
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