Hanu HRV cover image

Individualized Nutrition, Mouth Taping Pros and Cons, Intermittent Fasting: A Roundtable Discussion with Jay and the Leading Ladies of Health and Fitness Podcasting!

Hanu HRV

00:00

Sleep Apnia

There could be a lot more individuals that are dealing with disordered breathing. There's a very, very high correlation between individuals who have a low co two tolerance and un diagnosed sleep apnea. And so doing things like engaging in breath work, co tubre type tolerance, breath holds can really help to increase over all functional Breathalyser levels. We actually have that built in the honu ap.

Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner
Get the app