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Individualized Nutrition, Mouth Taping Pros and Cons, Intermittent Fasting: A Roundtable Discussion with Jay and the Leading Ladies of Health and Fitness Podcasting!
Hanu HRV
Sleep Apnea
Mollys has worn mouth tape nightly for the past two years. She also uses a sleep image ring and wesper, which can give more data than some of the current wearables. Mollys says she is looking at recovery pective as well as biometrics related to heart rate and resting heart rate.
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