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Individualized Nutrition, Mouth Taping Pros and Cons, Intermittent Fasting: A Roundtable Discussion with Jay and the Leading Ladies of Health and Fitness Podcasting!
Hanu HRV
Sleep Apnea - Do You Need Tongue Tie Surgery?
If you feel great, go for it. But if you're waking up kind of tired, but i want to keep doing it, like, idon't see why not. Check your data. Is your h r v increasing? Is your time in deep sleep increasing? Or you now, your respiratory data decreasing? Am, if there's no changes in data, and, like lawrenceed, you're not even like, feeling anything, then ye, maybe, like, why are you doing it? We are supposed to be breathig through our noses when we sleep. So shall we be relying on this mouth tape? Or do we feel like we could train ourselves? You wear
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