Finding Mastery with Dr. Michael Gervais The Fine Line Between Burnout and Mastery | AMA Vol. 25 with Dr. Michael Gervais
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Nov 18, 2024 In a dynamic discussion, the hosts tackle the fine line between burnout and mastery. They emphasize the importance of morning routines for self-trust and confidence. The conversation highlights the utility of cultivating alter egos for maintaining high performance. Listeners learn strategies to combat stress and navigate the challenges of toxic work environments. The exchange on lifestyle choices like caffeine versus tea adds a lighthearted touch, while insights on self-worth and the joy of community resonate deeply. Each topic reminds us to embrace authenticity and prioritize mental health.
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Ideal Competitive Mindset
- Discover your ideal competitive mindset (ICM) and train for it.
- Align your ICM with core values for easier activation and sustainability.
Larry Fitzgerald's Focus
- Dr. Gervais shares an anecdote about Larry Fitzgerald's pre-game focus.
- Fitzgerald politely declined a pre-game hug, demonstrating his commitment to his ICM.
Post-Game Deactivation
- Implement post-game deactivation routines, especially for athletes with a violent mindset.
- This helps them return to their core values and separate their sport persona from their everyday life.