The Fine Line Between Burnout and Mastery | AMA Vol. 25 with Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
Building Self-Trust Amidst Pressure
This chapter explores the crucial role of self-trust in high-pressure situations, particularly in sports, while emphasizing the need to block out external distractions. It examines the conflict between individual self-worth and societal expectations, advocating for a cultural shift that prioritizes intrinsic purpose over external achievement. The conversation wraps up with a lighthearted discussion on the importance of connection during the holidays, underscoring the joy of camaraderie and shared experiences.
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