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14min chapter
The Fine Line Between Burnout and Mastery | AMA Vol. 25 with Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
Mindset Transitions in Sports
This chapter examines the psychological challenges athletes face while shifting between their competitive and personal lives. It highlights the complexities of managing aggressive mentalities, especially in combat sports, and emphasizes the importance of individual strategies for mental and emotional transition. Through various examples, the chapter underscores the need for personalized approaches in training that encompass physical, craft, and mental development.
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