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4min chapter
The Fine Line Between Burnout and Mastery | AMA Vol. 25 with Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
Navigating Stress and Anxiety
This chapter explores the challenges of managing a demanding schedule, particularly while directing a play for the first time. It delves into the emotional toll of stress on personal routines and relationships, emphasizing the nuances between anxiety, frustration, and mindset in high-pressure situations.
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