Finding Mastery with Dr. Michael Gervais cover image

The Fine Line Between Burnout and Mastery | AMA Vol. 25 with Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

CHAPTER

Navigating Stress and Anxiety

This chapter explores the challenges of managing a demanding schedule, particularly while directing a play for the first time. It delves into the emotional toll of stress on personal routines and relationships, emphasizing the nuances between anxiety, frustration, and mindset in high-pressure situations.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner