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5min chapter
The Fine Line Between Burnout and Mastery | AMA Vol. 25 with Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
Caffeine's Impact on Sleep and Competitive Mindsets
This chapter explores how caffeine affects sleep patterns and underscores the benefits of limiting intake for better rest. Additionally, it delves into the concept of alter egos in sports, highlighting the significance of mental alignment with personal values for enduring success.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode