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The Fine Line Between Burnout and Mastery | AMA Vol. 25 with Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

CHAPTER

Caffeine's Impact on Sleep and Competitive Mindsets

This chapter explores how caffeine affects sleep patterns and underscores the benefits of limiting intake for better rest. Additionally, it delves into the concept of alter egos in sports, highlighting the significance of mental alignment with personal values for enduring success.

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