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The Fine Line Between Burnout and Mastery | AMA Vol. 25 with Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

CHAPTER

Harnessing Energy and Motivation

This chapter delves into the challenges of sustaining energy and motivation amidst daily pressures and the significance of recognizing individual energy rhythms. The speakers introduce a morning mindset routine aimed at enhancing recovery and productivity while sharing insights from their own active lifestyles and discussing a health-focused coffee alternative.

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