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5min chapter
The Fine Line Between Burnout and Mastery | AMA Vol. 25 with Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
Harnessing Energy and Motivation
This chapter delves into the challenges of sustaining energy and motivation amidst daily pressures and the significance of recognizing individual energy rhythms. The speakers introduce a morning mindset routine aimed at enhancing recovery and productivity while sharing insights from their own active lifestyles and discussing a health-focused coffee alternative.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode