Finding Mastery with Dr. Michael Gervais cover image

The Fine Line Between Burnout and Mastery | AMA Vol. 25 with Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

00:00

Harnessing Energy and Motivation

This chapter delves into the challenges of sustaining energy and motivation amidst daily pressures and the significance of recognizing individual energy rhythms. The speakers introduce a morning mindset routine aimed at enhancing recovery and productivity while sharing insights from their own active lifestyles and discussing a health-focused coffee alternative.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app