Human Performance Outliers Podcast

Episode 303: All Things Low Carb Endurance

Jul 22, 2022

32:12

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Highlights

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Episode notes

The Best Food to Take on Long Run and Trail While on Qito

02:21

Carbohydrates After a Hard Workout

02:32

Preparing for Long Runs

02:23

Introduction

4min

Sponsors for This Episode

3min

The Best Food to Take on Long Run and Trail While on Qito

2min

What You Need to Know About Performance Products on Race Day

2min

Getting Started on a Ketogenic Diet

3min

Low Carbohydrate Fueling for Longer Events

2min

Preparing for Long Runs

2min

Carbohydrates After a Hard Workout

3min

What's the Difference Between a Low Carbohydrate and a Cetogenic Diet?

3min

10.

Low Carbohydro Cetogenic Diet

2min

11.

Nuby Triathlon - How to Leverage High Fat Oxidation Rates

4min

12.

The Human Performance Outliers Podcast - Zac Bitter

2min

This episode is a grouping of listener inspired questions and topics centered around a low carbohydrate and ketogenic approach to endurance training and racing. Included; what to eat while training on keto, eating post training session, carb amounts on days preceding an event, and using a train low race high strategy for triathlon.

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