Low Carbohydro Cetogenic Diet

The fat going to be the one that flexes up and down, probably a little bit more based on no rese where my energy output is not quite as high. Verse is like a bigger training day, wherei might be burning double or even triple what my resting metalbolic day is depending on kind of what the work up's looking like. Two or three days of introduction of mono carbohydrate is going to put you in t o position where you're going to be able to hit those 30 to forty five grams of carbohydrates per hour during the race itself.