Nuby Triathlon - How to Leverage High Fat Oxidation Rates

The way to do it is hi go up to let your peak carbohydrate din take during your training plan for those two or three days leading in. For me, that's going to be somewhere like hor maybe 20, 30 % of mi entake fromcabo. Then eventualy youre gon u gong to have your last meal, before the last time you sleep, before the race itself,. That's the time to maybe cut off carbohydrate until you get into the race itself. And then once you get about, say, forty five, maybe 60 minutes at the most, into that event, introducing that carbohydrates within those ranges i've mentioned earlier is a good time to start that.