Episode 303: All Things Low Carb Endurance
Human Performance Outliers Podcast with Zach Bitter
00:00
The Best Food to Take on Long Run and Trail While on Qito
Strict kito, which or therapeutic, you get int this kind of category of how do we define this? For me personally, when someone is talking about like, stric qito or sometimes to see i call like a very low carbohydrate, high fat diet. The intent here is that they're keeping their carbohydrates so low that your liver is more or less forced to o carbohydrate to churn out higher and higher amounts of car ofa qiton bois. If you use this link, the discount will automatically apply.
Transcript
Play full episode
