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Episode 303: All Things Low Carb Endurance
Human Performance Outliers Podcast
Getting Started on a Ketogenic Diet
A lot of the athletes i work with that take this approacher typically kind of more'n the hundred to ane hundred, 50 gramma carbohydrate per day range. The going to have a little more opportunity to practise a like doing a strategy where there may begin to defend mussel glaka gin a bit more out on that long run. So having a small bit of oa of carbohydrate mixed in with their feeling strayo can kind of help keep them, keep them on top of that.
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