Episode 303: All Things Low Carb Endurance
Human Performance Outliers Podcast with Zach Bitter
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Carbohydrates After a Hard Workout
The carbohydrates get shuttled into the mussel and liver glacogen. This is also another opportunity to leverage the fact that you're probably a little dehydrated, or at least moving that direction after a hard workout. So by adding like a healthy chunk of the car hydrates you are going to consume that day after that work out, versus some other point during the day, makes it a pretty ideal spot to put it.
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