Episode 303: All Things Low Carb Endurance
Human Performance Outliers Podcast with Zach Bitter
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Low Carbohydrate Fueling for Longer Events
The best food they can take on something like that would just be a kind of a gan like y, whatever is going to match what you're going to fuel on race day. For me, personally, this is where i'll use the spil's race plus product. It usually has 15 to 16 grams of carbohydrate in a packet of that. If you're really interested in low carbohydrate fueling, defininely check out that episode with mat carpenter because he a research lab over in the u k. That's really looking into this stuff.
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