Episode 303: All Things Low Carb Endurance
Human Performance Outliers Podcast
Preparing for Long Runs
Focus on something or some things that aren't super foreign to your diet. Then it comes picking a solid food option within that gram framework. Starting there is not a bad idea, because it kind of gives you maybe a leg up on what to expect. And then if you do decide, ha, thisis maybe something i'd like to include or try for my race itself, then start practising with it on your lonnd runs er getind closer to the race.
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