Three Rules

A Guide to Getting Unstuck

Jun 27, 2018

01:28:25

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Highlights

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Episode notes

How Do You Balance Physical Exercise With Stress to Avoid Overtraining and Injuries?

04:08

Is Creotine a Good Supplement?

02:27

You've Got to Say Yes to Everything, Right?

01:46

Introduction

2min

How Can You Shrink the Change?

3min

I'm Going to Change Everything in My Life, Right?

2min

How Do You Keep People on Track?

3min

Pay to Play Isn't Taking Behaved Behavior Change Into Account

3min

Is There a Commitment to Small Tests?

2min

You're Not Going to Fail, but You Can Make Your Own Sandwich Shop

3min

Are You Trying to Be an Entraprener?

2min

You're Not Even Resting

4min

10.

Getting in Shape Is Not Easy, Right?

2min

11.

You've Got to Say Yes to Everything, Right?

2min

12.

Do You Know How to Do Work on a Dead Line?

3min

13.

The Seven Habits of Highly Effective Teens

3min

14.

How Did You Turn It Into a Career?

4min

15.

Make a Living Like, on Line?

6min

16.

How to Present Yourself on the Internet

6min

17.

I'll Never Do a Filiat Marketing

2min

18.

Is Your Podcast Sponsored by a Fitness Product?

4min

19.

How Can You Just Get Really Good at What You Do?

2min

20.

Fake It Till You Make It

2min

21.

Do You Know Your Password to Your Phone?

2min

22.

Do You Call That the Nuclear Option?

2min

23.

How Do I Lose the Last Layer of Fat?

5min

24.

How Do You Balance Physical Exercise With Stress to Avoid Overtraining and Injuries?

4min

25.

Creatine and Waig Protein

2min

26.

Is Creotine a Good Supplement?

2min

27.

Is It OK to Drink Soft Drinks Once or Twice a Week?

3min

28.

What Would You Do if You Could Go Back to School That Age?

2min

29.

Pay Off Your Debt Really Quickly

2min

30.

The One Piece of Advice You've Got That Will Last a Lifetime?

3min

Nate Green is a fitness expert & author that advocates a simple approach to well-being.

On this episode we cover...

Breakdown what it takes to make lasting changes in your life.
How a degree isn’t necessary if you have experience & connections.
Pareto’s 80/20 principle & why focusing on the tiny hacks and tweaks will stop you from starting.
The Nuclear Mode. A very creative strategy he uses to restrict the time spent on his phone.

Subscribe to my newsletter and find out about my new course here...
mattdavella.com/newsletter

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