Three Rules cover image

A Guide to Getting Unstuck

Three Rules

CHAPTER

Is Creotine a Good Supplement?

"There's so many supplements, and i think i've done the ones that are just strictly creatine," he says. "I feel like when you're geting to the point oflike, exactly how many milligrams of a certain thing ... we're just splitting hairs." He suggests mixing sand tan tok with grape juice for an easy supplement.

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