A Guide to Getting Unstuck
Three Rules
How Do I Lose the Last Layer of Fat?
Tim ferriss: There is no magic thing that you do to lose the last layer of fat. It's all like habits that you put into your life, i like, months and years beforehand. He did an experiment where he gained 20 pounds in 28 days, lost it all in seven days, and then gained it all back in 24 hours. Tim ferriss has been struggling with his weight for nearly a decade.
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