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A Guide to Getting Unstuck
Three Rules
Creatine and Waig Protein
creatine monohydrate is the most studied sport supplement of all time. Find the highest quality you can get and it'll cost you 20 dollars for a small, little container of it. It's powderless, or it's a tasteless, a single white powder. When i take it, i don't dislike a loading phase where can load up and do like, 20 grams over the course of five days a go to maintenance moad and all that stuff.
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