Love Ya, Bye with Emma and Maggie MacDonald WORKOUT WITH CONSISTENCY Ft. Mike Soares | Emma & Maggie MacDonald | LOVE YA, BYE EP 14
Feb 28, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
How Mike and I Met After College
01:31 • 2min
How I Become a Personal Trainer
04:00 • 2min
How to Be a Successful Personal Trainer
06:28 • 3min
How to Launch a New Human App
09:24 • 2min
How to Become a Personal Trainer
11:25 • 2min
How to Build a Good Workout Routine
13:44 • 3min
How to Start a Fitness Routine
16:49 • 3min
How to Build a Healthy Sustainable Diet
19:20 • 2min
The Importance of Protein in Weight Loss
21:33 • 2min
How to Stay Motivated and Disciplined
23:24 • 2min
The Importance of Proper Portion Control
24:55 • 2min
Does Cardio Ruin Strength Training Benefits?
26:45 • 2min
How to Train Your Mind to Muscle Control
29:15 • 2min
How to Grow Your Legs and Glutes
31:10 • 3min
How to Get Really Toned and Turn Your Fat Into Muscle
34:19 • 2min
How to Eat Healthy Meals When Trying to Lose Weight
36:16 • 2min
How to Train Women for a Menstrual Cycle
38:24 • 2min
The Power of Consistency
40:51 • 3min