Love Ya, Bye with Emma and Maggie MacDonald

WORKOUT WITH CONSISTENCY Ft. Mike Soares | Emma & Maggie MacDonald | LOVE YA, BYE EP 14

Feb 28, 2023

48:42

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Episode notes

Introduction

2min

How Mike and I Met After College

2min

How I Become a Personal Trainer

2min

How to Be a Successful Personal Trainer

3min

How to Launch a New Human App

2min

How to Become a Personal Trainer

2min

How to Build a Good Workout Routine

3min

How to Start a Fitness Routine

3min

How to Build a Healthy Sustainable Diet

2min

10.

The Importance of Protein in Weight Loss

2min

11.

How to Stay Motivated and Disciplined

2min

12.

The Importance of Proper Portion Control

2min

13.

Does Cardio Ruin Strength Training Benefits?

2min

14.

How to Train Your Mind to Muscle Control

2min

15.

How to Grow Your Legs and Glutes

3min

16.

How to Get Really Toned and Turn Your Fat Into Muscle

2min

17.

How to Eat Healthy Meals When Trying to Lose Weight

2min

18.

How to Train Women for a Menstrual Cycle

2min

19.

The Power of Consistency

3min

This week, Emma and Maggie welcome their friend and personal trainer Mike Soares to talk all things fitness! They get into Mike's advice on how to create a balanced, consistent workout routine for beginners, why deadlifting is his favorite workout, healthy eating habits that don't limit the foods you love, the story of how Mike and Maggie first met in college, and so much more!

Emma: IG / TikTok

Maggie: IG / TikTok

Mike: IG

New Human Fitness App: Website / IG

Learn more about your ad choices. Visit megaphone.fm/adchoices

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Love Ya, Bye with Emma and Maggie MacDonald

WORKOUT WITH CONSISTENCY Ft. Mike Soares | Emma & Maggie MacDonald | LOVE YA, BYE EP 14

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