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WORKOUT WITH CONSISTENCY Ft. Mike Soares | Emma & Maggie MacDonald | LOVE YA, BYE EP 14
Love Ya, Bye with Emma and Maggie MacDonald
Does Cardio Ruin Strength Training Benefits?
If you're craving something, sure, if you're trying to lose weight, yeah, you need to be disciplined. But if you really want something, go eat it. And then that craving will go away. Listen to your body, see what you crave and go from there. So next question, does cardio ruins strength training benefits? I've heard that I shouldn't do both. Not at all.
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