WORKOUT WITH CONSISTENCY Ft. Mike Soares | Emma & Maggie MacDonald | LOVE YA, BYE EP 14
Love Ya, Bye with Emma and Maggie MacDonald
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The Importance of Protein in Weight Loss
Eating more protein is going to make you like leaner. If you're trying to gain size, trying to grow your butt, make that at least half your diet has to be carbs. Carbs are so demonized, but they're not bad for you. The biggest key if anybody's out there who likes the calorie, count their calories or track their macros,. What I suggest people is if they're trying to lose weight, 35, 40% of your diet should be protein.
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