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WORKOUT WITH CONSISTENCY Ft. Mike Soares | Emma & Maggie MacDonald | LOVE YA, BYE EP 14
Love Ya, Bye with Emma and Maggie MacDonald
How to Train Women for a Menstrual Cycle
There is a lot of talk right now on TikTok about like working out to sync with your cycle. Most people want to lose fat, gain muscle. But when women do get their menstrual cycle, it completely depends on the individual. Some can compete better or worse during their menstrual cycle. There's no one right way.
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