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WORKOUT WITH CONSISTENCY Ft. Mike Soares | Emma & Maggie MacDonald | LOVE YA, BYE EP 14
Love Ya, Bye with Emma and Maggie MacDonald
The Importance of Proper Portion Control
discipline is the number one factor, not motivation. You can eat healthy quote unquote, but eating healthy does not mean you're eating the proper portions for your body. There's no such thing as bad chocolate chips. It's just understanding how much of it you should have in comparison to your goal. I swear the workouts that I feel the best after are the ones where I'm like, 'I literally did not want to go today'
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