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WORKOUT WITH CONSISTENCY Ft. Mike Soares | Emma & Maggie MacDonald | LOVE YA, BYE EP 14
Love Ya, Bye with Emma and Maggie MacDonald
How to Build a Healthy Sustainable Diet
"100% nutrition is super important. Nutrition is like food is fuel," she says. "You shouldn't think of food as like, oh man, I gotta be like scarce with what I need to eat to lose weight" She advises portion control and having balanced meals for lunch, breakfast or dinner.
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