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WORKOUT WITH CONSISTENCY Ft. Mike Soares | Emma & Maggie MacDonald | LOVE YA, BYE EP 14
Love Ya, Bye with Emma and Maggie MacDonald
How to Start a Fitness Routine
Maggie: The biggest mistake I would say is they start off too hot, right? She says it's all about mindset and setting achievable goals initially. "If you can find a workout program that is simple and you can repeat it for a week, two weeks or three weeks then you progress," she said.
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