WORKOUT WITH CONSISTENCY Ft. Mike Soares | Emma & Maggie MacDonald | LOVE YA, BYE EP 14
Love Ya, Bye with Emma and Maggie MacDonald
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How to Get Really Toned and Turn Your Fat Into Muscle
The best type of workout if you're looking to get really toned and turn your fat into muscle is strength training. Pilates does a great job strengthening your core, but if you want to lose fat, Pilates may be great. If you have fat covering that muscle underneath, you probably want to concentrate on your nutrition.
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