How to Train Your Mind to Muscle Control

If you don't trap bar deadlift or dead lift in general, like that's one of the best top two exercises to grow your butt. That's a great exercise because it primarily works your glutes and your core and a little bit of hamstring,. It doesn't really work your quads that much. Once you become advanced enough and you feel comfortable enough with good form, I'd suggest progressing to a barbell deadlift but you all know we do them all the time.