WORKOUT WITH CONSISTENCY Ft. Mike Soares | Emma & Maggie MacDonald | LOVE YA, BYE EP 14
Love Ya, Bye with Emma and Maggie MacDonald
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How to Grow Your Legs and Glutes
If your core isn't activated, it's not going to be a strong if you're benching or squatting. Dead lifting and hip thrusts would be two of the biggest exercises you should be doing at least two to three times a week. People are afraid to quote unquote bulk, but bulk does not mean get fatter. If you want to grow a muscle, you have to train it multiple times aweek.
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