AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
WORKOUT WITH CONSISTENCY Ft. Mike Soares | Emma & Maggie MacDonald | LOVE YA, BYE EP 14
Love Ya, Bye with Emma and Maggie MacDonald
How to Grow Your Legs and Glutes
If your core isn't activated, it's not going to be a strong if you're benching or squatting. Dead lifting and hip thrusts would be two of the biggest exercises you should be doing at least two to three times a week. People are afraid to quote unquote bulk, but bulk does not mean get fatter. If you want to grow a muscle, you have to train it multiple times aweek.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode