Raising Good Humans

S3 Ep 25: How to Alleviate “False” Anxiety and Get Back into Balance

Jun 23, 2023

50:51

Episode guests

Ellen Vora

AI Chapters

Episode notes

Introduction

4min

The Both and Approach to Anxiety

4min

How to Fix Your False Anxiety

3min

The Importance of Vitamin D and Omegas for Human Health

4min

The Importance of Empowerment and Hope in Mental Health

2min

The Judgment Around Therapy and Medication

2min

The Importance of Diagnosing Mental Health

5min

Caffeine and Anxiety

2min

The Importance of Coffee in Your Life

3min

10.

The Impact of Social Media on Teenagers

2min

11.

How to Control Your Anxiety With Social Media

3min

12.

The Importance of Balance in Wellness

5min

13.

The False Anxiety Inventory

4min

14.

How to Be a Permissive Parent

4min

15.

The Higher Calling of Anxiety

2min

16.

The Power of Attunement

3min

Dr. Ellen Vora, author of The Anatomy of Anxiety, joins me this week to discuss how to identify avoidable anxiety and purposeful anxiety, as well as practical techniques for alleviating avoidable anxiety, and discerning anxiety caused by chemical imbalance from anxiety caused by circumstance.

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