Raising Good Humans S3 Ep 25: How to Alleviate “False” Anxiety and Get Back into Balance
Jun 23, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 4min
The Both and Approach to Anxiety
03:31 • 4min
How to Fix Your False Anxiety
07:05 • 3min
The Importance of Vitamin D and Omegas for Human Health
09:41 • 4min
The Importance of Empowerment and Hope in Mental Health
13:22 • 2min
The Judgment Around Therapy and Medication
15:10 • 2min
The Importance of Diagnosing Mental Health
16:46 • 5min
Caffeine and Anxiety
21:26 • 2min
The Importance of Coffee in Your Life
23:23 • 3min
The Impact of Social Media on Teenagers
26:32 • 2min
How to Control Your Anxiety With Social Media
28:50 • 3min
The Importance of Balance in Wellness
32:04 • 5min
The False Anxiety Inventory
36:47 • 4min
How to Be a Permissive Parent
41:01 • 4min
The Higher Calling of Anxiety
45:27 • 2min
The Power of Attunement
47:52 • 3min