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4min chapter
S3 Ep 25: How to Alleviate “False” Anxiety and Get Back into Balance
Raising Good Humans
Introduction
Dr. Lisa Pressman: We're going to spend a lot of time on what she calls false anxiety. This is the controllable anxiety, the stuff that we can actually do something about. Dr. Ellen Vora is a psychiatrist who wrote the anatomy of anxiety and overcame the body's fear response. If you enjoy this episode, please don't hesitate to subscribe,. rate, and write a little review if you have a minute, which I know nobody does.
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