Raising Good Humans cover image

S3 Ep 25: How to Alleviate “False” Anxiety and Get Back into Balance

Raising Good Humans

00:00

How to Fix Your False Anxiety

False anxiety is based in the physical body and it occurs when something is tipped the body into a stress response. True anxiety on the other hand is purposeful anxiety. It's not something we get to decaf coffee our way out of. Our inner compass nudges us, asking us to slow down and pay attention to what's out of alignment.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app