S3 Ep 25: How to Alleviate “False” Anxiety and Get Back into Balance
Raising Good Humans
The Importance of Empowerment and Hope in Mental Health
"I don't mean ever, ever to stigmatize mental health. But it's never my goal or the spirit of how I'm approaching this," she says. "We focus on mental health as a genetic chemical imbalance and we say that it's a fixed trait." She suggests instead looking at evidence-based determinants of our mental health.
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