

Plantapalooza: Preventing and Reversing Chronic Diseases Through a Plant-Based Diet with Dr. Joel Kahn, MD
May 30, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 4min
The Plant-Based Diet for Cardio Health
03:56 • 3min
The Importance of Plant-Based Diets for Health
07:12 • 2min
The Benefits of a Whole Food Plant Based Diet
09:28 • 5min
The Strange New Phenomenon of Carnivores
14:28 • 2min
How to Lower Your Cholesterol Levels
16:31 • 5min
How to Moderate Cholesterol
21:37 • 4min
The Extreme Nature of the Diet
25:56 • 4min
How Dr. Khan Eats
29:28 • 3min
The Pros and Cons of Supplementing With Algiole Oil
32:53 • 3min
The Effects of Red Wine on the Sweet Tooth
35:29 • 4min
The Trade-Off Between HDL and LDL Cholesterol
39:14 • 5min
How to Maintain a Light Ketosis
43:54 • 3min
The Importance of a Heart Calcium CT Scan
47:13 • 2min