Plantapalooza: Preventing and Reversing Chronic Diseases Through a Plant-Based Diet with Dr. Joel Kahn, MD
The Outlier Health Podcast
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The Benefits of a Whole Food Plant Based Diet
If you're 65 or 75 and listening to this, it's a great day to start a whole food plant based diet. This week we learned that plant based diets are good for painful endometriosis. The number one food that promotes longevity was whole grains. And the things you want to avoid our process red meat, always showing up is toxic.
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