Plantapalooza: Preventing and Reversing Chronic Diseases Through a Plant-Based Diet with Dr. Joel Kahn, MD
The Outlier Health Podcast
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How to Maintain a Light Ketosis
The body put into the stress of less or no calories as responses that are actually very healing and very regenerative and very rejuvenating. The most science is for the five day fasting mimicking diet which I just finished last night, five days, 800 calories a day. Most importantly, a plant-based diet. And probably of all the longevity anti-aging options between vitamins and supplements.
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