The Importance of Plant-Based Diets for Health

Longo: Does it make sense that flooding your body with plant-based antioxidants, fiber, phytonutrients, supports health and prevention of heart disease and others? It makes sense in the biochemistry. How about, you know, case reports? Do we have cases of people reversing their heart disease? So we do,. Some of them in randomized studies, some of them like Dr. Esselstynth, the Cleveland Clinic, more case reports and published data. Longo talks about that kind of science, if available, you pay attention to. All of the randomized studies favor plant-based eating for insulin resistance, for endometriosis, for cognitive function; there's