Plantapalooza: Preventing and Reversing Chronic Diseases Through a Plant-Based Diet with Dr. Joel Kahn, MD
The Outlier Health Podcast
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The Extreme Nature of the Diet
If you don't have our disease 90% is probably fine. I'm going to be a plant based diet with very snobby extra virgin olive oil that's super high in polyphenols and shipped to Windsor Ontario right across the river from my Detroit office. There's an ongoing research study going back to Dr Longo five pillars when you get a randomized study that's large and high quality. They stopped the study early because there was so much advantage to flooding your food with extra Virgin Olive Oil.
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