Plantapalooza: Preventing and Reversing Chronic Diseases Through a Plant-Based Diet with Dr. Joel Kahn, MD
The Outlier Health Podcast
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The Effects of Red Wine on the Sweet Tooth
A recent guideline came out no more than six teaspoons of added sugar a day. I don't do those cocktails. There's very little sugar in most European wines, a glass of quianti, a glass from burgundy or Berdaud. It doesn't have to be expensive. But if you could manage a glass of wine a few times a week, I think it's still the social setting,. The Mediterranean diet, the Blue Zones approach and a glass of cannon now from Sardinia.
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