TrainingPeaks CoachCast Season 3, Ep. 11: Seizing the 2021 Unbound Gravel Victory with Ian Boswell
Jun 14, 2021
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12
Introduction
00:00 • 2min
The King of Gravel
01:51 • 2min
The Importance of Burning Matches
03:50 • 3min
How I Trained for the World Tour in 2019
06:48 • 3min
How to Train for a Day Job
09:35 • 2min
How to Ride a Long Distance
12:00 • 3min
How to Fuel Your Race
14:55 • 2min
How to Fuel for a Race
16:58 • 4min
Lessons Learned From Running a Race
20:54 • 3min
The Importance of Relaxation in the Technical Sections of the Race
23:54 • 2min
The Benefits of Gravel Racing
26:03 • 3min
The African Race Culture
29:15 • 3min