TrainingPeaks CoachCast

Season 3, Ep. 11: Seizing the 2021 Unbound Gravel Victory with Ian Boswell

Jun 14, 2021

33:56

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Episode notes

Introduction

2min

The King of Gravel

2min

The Importance of Burning Matches

3min

How I Trained for the World Tour in 2019

3min

How to Train for a Day Job

2min

How to Ride a Long Distance

3min

How to Fuel Your Race

2min

How to Fuel for a Race

4min

Lessons Learned From Running a Race

3min

10.

The Importance of Relaxation in the Technical Sections of the Race

2min

11.

The Benefits of Gravel Racing

3min

12.

The African Race Culture

3min

Unbound Gravel sits comfortably at the top of the gravel racing food chain. In this special Sprint Episode, Dirk chats with Ian Boswell about the training volume, strategy and nutrition planning that enabled him to take the win.

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