How to Fuel Your Race

I didn't really have, you know, I know some athletes who actually calculated like how many calories they were going to take with them and my thought was just like I'm just going to take more than I need. The one thing that's actually changed dramatically since leaving the world to is like really increasing carbohydrate consumption. Every bottle that I had a total of six bottles were full of high carb, hydrate solution. And then I ate goodness, probably 10 picky bars, which, you know,. solid food and then a few, you Know, some chews and some gels and a lot of water on top of that. You know, I finished with still food left in my