How to Ride a Long Distance

"I was hoping to do one longer ride but I just never had time for it," he said. "Thankfully, Lawrence Tindan messaged me the Wednesday prior to the event and he's like, hey man, let's go do 100 mile ride" He felt so much better after doing that 100-mile ride in Emporia before Unbound. The big unknown is how you're going to feel at hour nine or ten of a long race.